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Sleeping products may enable when anxiety, travel or other disruptions maintain you awake. For prolonged-term insomnia, habits adjustments learned in behavioral therapy usually are the most beneficial therapy. By Mayo Clinic personnel If you frequently have issues both falling or remaining asleep — a ailment named insomnia — make an appointmen
While recommended for managing stress, Xanax, a potent benzodiazepine, can rapidly lead to dependence. Patients may experience withdrawal signs like tremors, insomnia, and intense fear when attempting to cease using Xanax. This possibility underscores the importance of responsible use and close supervision by a healthcare professional.{ The habitua